The easiest way to learn how to meditate. Learn simple mindfulness and guided meditation techniques to sleep better, reduce stress and anxiety in just 10 minutes a day.

A lifestyle company that provides solutions and practices in the fields of stress management, work/life balance, sustainability and mindful living to corporations, non-profits and individuals.

Certified Anger and Stress Management Classes in Southern California for adults and couples by Ph.D. psychologist. Weekly and fast-track programs. Onsite trainings and executive coaching for workplace anger and stress.

Physician-run site containing original articles and link libraries on stress and health, relaxation, workplace stress, and time management. Includes a discussion forum and chat room.